At Beyond Pilates we help you move better by tailoring the Pilates Method to your body's needs.

Pilates is for every body.

Our mindful approach to Pilates and physical therapy allows us to meet you where you are now and guide you to where you want to be.

At Beyond Pilates, each session will evolve with you!

  • Pilates reformer assistance during private session

    Slow Down the Effects of Aging

    Safely rebuild muscle, restore range of motion, prevent bone loss, and reduce the chance of falls

  • Minor correction to posture during Pilates

    Pain Relief From Injuries

    Address tightness and muscle imbalances that cause or contribute to injuries or chronic back pain

  • Intentional movement in Pilates helps with mental health

    Mental and Physical Well Being

    Reduce stress and anxiety along with aches and pains that take an emotional toll

Our Pilates instructors are committed
to continuing education.

We stay informed about the latest science concerning movement, biomechanics, musculoskeletal and fascial health.

Benefits of Pilates Practice

  • build strength with Pilates

    Build Strength

  • Increase flexibility with Pilates

    Increase Flexibility

  • Improve balance with Pilates

    Improve Balance

  • regain agility with Pilates

    Regain Agility

  • Enhance athleticism with Pilates

    Enhance Athleticism

  • Correct posture with Pilates

    Correct Posture

Our instructors and physical therapist use a nurturing approach so we can respond to your body and goals in real-time.

We are knowledgeable in anatomy and know how to safely work with clients who have or are experiencing:

  • Back Pain

  • Spinal Pathology

  • Pregnancy / Postpartum

  • Joint Replacements

  • Osteoporosis

  • Osteoarthritis

  • Pelvic Floor Dysfunction

  • Hip Dysplasia and Loose Joints

Testimonials

  • Pilates has given me a better understanding of the alignment and functionality of my body, and a better awareness of movement and the mind-body connection. My Pilates instruction lets me take care of my body, and it’s something I can practice my entire life to live a healthy, well-functioning life!

    Liz, Boone, NC

  • You have truly changed my life on a physical, spiritual, and soul level. The work that you do in bringing relief from tension and mindful awareness back to the physical body is changing the world in ways beyond what can ever be imagined. Thank you for your time, care and attention on my behalf.

    Alex, Boone, NC

  • I realized my balance was declining and went to Beyond Pilates where I knew the instructors were well trained and supportive. I was nervous for my first session but quickly felt comfortable. Beyond Pilates has given me a new confidence and I’ve improved my balance, strength, and flexibility.

    Fran, Boone, NC

  • I was suffering from chronic back pain and realized it was only going to get worse (the aging process is not kind). After starting Pilates in 2014 I’m stronger now than I was in my 20s and my back pain is gone. I gained strength, stability, flexibility, balance, and stamina and I continue to improve.

    Lynette, Boone, NC

  • I've done Pilates classes before - both mat and machine - but this is the first time I have really understood what is possible with great Pilates instruction. I started my sessions with chronic knee, calf, shoulder pain. They designed a program to help me recover from these injuries and prevent them from happening again. I feel the best I've felt in years.

    Eric, Boone, NC

  • I’m getting good value for my money and feel it’s an investment in my health in preventing later injuries. I have much more flexibility, range of motion, and I’m no longer bowlegged! My posture, strength, and balance have all improved - I’m much more aware of my body. I feel comfortable in knowing the instructors know exactly what they’re doing.

    Kayt, Boone, NC

Offering Private, Semiprivate, and
Small Group Pilates Instruction

Beyond Pilates is the only Pilates studio in the NC High Country focused on the cutting edge of movement science. We offer client-centered instruction along with complementary somatic modalities.

New to Pilates?

Schedule an introductory session with us! We will assess your current needs, discuss your health history and physical issues, and develop appropriate goals and objectives.

Physical Therapy Services

We offer one-on-one physical therapy tailored to your specific needs.

Group Class Schedule

* Beginner ** Intermediate *** Intermediate/Advanced

Classes are open-level unless otherwise noted.

Additional classes will be announced on Instagram.

  • Monday

    8:30 am
    Align & Strengthen** with Jennah

    2:30 pm
    Posture & Tone with Parker

  • Tuesday

    10:30 am
    Center & Balance with Jacqueline

    5:30 pm
    Classical Core with Amanda

  • Wednesday

    9:30 am
    Power Burn*** with Brooke

    12:30 pm
    Jumpboard Interval with Jacqueline

    5:30 pm
    Classical Core with Amanda

  • Thursday

    10:30 am
    Center & Balance with Jacqueline

    5:30 pm
    Classical Core with Amanda

  • Friday

    8:30 am
    Align & Stregthen** with Jennah

    1:30 pm
    Beginner Class* with Amanda
    (no prerequisite private required)

  • Saturday

    9:30 am
    Focused Flow with Brooke

    10:30 am
    Power Burn*** with Brooke

Book a Class