We help people move smarter, improve posture, and regain ideal muscular and fascial strength and length to support them in their chosen activities, whether those activities are participating in elite sports or being able to get up and down from the floor and lift grandchildren.

We help people gain strength, flexibility, and body awareness.

Pilates is a full-body, holistic system of movement that is scientifically proven to alleviate and prevent back pain. We use Pilates as a tool to help students fully inhabit and control their bodies and feel confident in their movements and posture.

 

First time with us or with Pilates?

Please book an Introductory Session so we can get to know you better!

 
 

 

 
 

Private Sessions

Undivided attention from your instructor with a completely customized, personalized lesson plan for each session.

 
 

Single Session: $70

10 Sessions: $540 ($54/session)

25 Sessions: $1,225 ($49/session)

If you are a current client of Beyond Pilates, please use this link to purchase the package you want.

 

 

Semiprivate Sessions

Two students training with one instructor. Each person still gets a lot of individual attention and guidance from the instructor, but the lesson plan will be more generalized to accommodate the needs of both clients.

 
 

Single Session: $40

10 Sessions: $310 ($31/session)

25 Sessions: $700 ($28/session)

If you are a current client of Beyond Pilates, please use this link to purchase the package you want.

 
 
 

Why Our Clients Choose Pilates

 
 

Common issues and experiences BEFORE Pilates:

  • Feeling stiff and tight, with areas of weakness

  • Poor posture and loss of height

  • No longer able to reach peak performance in sports or activities

  • Women may be experiencing pelvic floor dysfunction or organ prolapse, possibly due to childbirth

  • Aches and pains from faulty movement patterns or incorrect movement in basic activities like walking

Noticeable improvements AFTER Pilates:

  • Feeling stronger and more confident

  • Improved posture, feeling taller and walking better

  • Reduced aches and pains

  • Being more attuned to one’s body, with increased awareness of habits and how to improve them

  • Women see improved bladder control, sexual pleasure, and pelvic floor function

 
 
 

 Frequently Asked Questions about Rates and Sessions

 

How do I get started?

You can book your introductory session by clicking here, or you can Contact Us for more information.

 
 

What can I wear?

Wear clothes that you feel comfortable moving in, such as leggings, sweatpants, yoga pants, t-shirt, tank top, etc. Fancy athletic wear is not required. If you wear shorts, it is a good idea to wear biker shorts underneath to prevent exposure during movements such as straddle stretches. Shoes are not worn during Pilates classes, but we do request that you wear socks. Socks with grippy bottoms are especially good for Pilates and are available to purchase at our studio.

 
 

What is the difference between private and semiprivate lessons?

Private Pilates sessions involve a student working one-on-one with an instructor who is totally focused on their experience. The client receives the full attention of the instructor. The entire session is tailored to the needs, goals, and current state of the client, and the instructor has the ability to make very detailed observations and corrections.

Semiprivate Pilates sessions involve two students working with one instructor. Each student still receives a lot of individual attention, but the class plan will be more generalized to suit the needs, goals, and limitations of both people.

 
 

What if I want to do semiprivate lessons but don’t have a partner to bring?

We will do our best to pair you with other interested clients who are working at a similar level. Unfortunately, we cannot guarantee we will find an appropriate partner, but we will certainly try our best and are often successful.

 
 

Can I get a refund if I decide I don’t like it?

Beyond Pilates is unable to give refunds. We suggest that you purchase single sessions until you are sure you’re ready to commit to a series of classes. An extension of the expiration period may be granted in cases of emergency or medical leave. Please visit our Cancellation Policy page for additional information.

 
 

What if I need to reschedule?

If you need to reschedule an appointment, please give us at least 24 hours notice. We will do our best to move your session to a more convenient day or time. Please note that we cannot reschedule appointments for the same day; if you contact us to reschedule within 24 hours of your appointment, you will still be charged for that missed session. If you need to make changes to your existing schedule, please TEXT us at 917-412-7556, or call if you cannot text.