At Beyond Pilates we help you move better by tailoring the Pilates Method to your body's needs.

 
 
 
Schedule an Appointment
 
 
 

Pilates is for every body.

Our mindful approach to Pilates allows us to meet you where you are now and guide you to where you want to be.

At Beyond Pilates, each session will evolve with you!

 
 
 
effects-of-aging.jpg

Slow Down the Effects of Aging

Safely rebuild muscle, restore range of motion, prevent bone loss, and reduce the chance of falls

 
Pain relief from injuries

Pain Relief From Injuries

Address tightness and muscle imbalances that cause or contribute to injuries or chronic back pain

 
Reduce stress and anxiety

Mental and Physical Well Being

Reduce stress and anxiety along with aches and pains that take an emotional toll

 
 
 
 
 

Our Pilates instructors are committed
to continuing education.

 
 
 

We stay informed about the latest science concerning movement, biomechanics, musculoskeletal and fascial health.

 
 
 
 
 
pilates-boone-nc.jpg
 
 

Benefits of Pilates Practice

 
 
Feel Stronger

Build Strength

Increased Flexibility

Increase Flexibility

Improved Balance

Improve Balance

 
Regained Agility

Regain Agility

Better Range of Motion

Enhance Athleticism

Correct Posture

Correct Posture

 
 
 
 
 

Our instructors use a nurturing approach so we can respond to your body and goals in real-time.

 
 
 
 

We are knowledgeable in anatomy and know how to safely work with clients who have or are experiencing:

 
  • Back Pain

  • Spinal Pathology

  • Pregnancy / Postpartum

  • Joint Replacements

  • Osteoporosis

  • Osteoarthritis

  • Pelvic Floor Dysfunction

  • Hip Dysplasia and Loose Joints

 
 
 
 
 
 
contemporary-pilates-boone-nc.jpg
pilates-instruction-boone-nc.jpg

Offering Private and Semiprivate Pilates Instruction

Beyond Pilates is the only Pilates studio in the NC High Country focused on the cutting edge of movement science. We offer client-centered instruction along with complementary somatic modalities.

Pilates for Beginners

New to Pilates?

Schedule an introductory session with us! We will assess your current needs, discuss your health history and physical issues, and develop appropriate goals and objectives.