Cassie
“My background in dance, athletics, strength training, and my own rehabilitation gives me a strong eye for alignment, coordination, and efficient movement patterns, which translates directly into how I cue, correct, and program sessions. ”
Educated at Appalachian State University
I love Pilates because it truly is for everybody. It meets people where they are and helps them build strength, awareness, and confidence in their own bodies. Pilates supports long-term joint health, improves posture and alignment, builds functional strength, and teaches body awareness that carries into everyday life. It helps people move with less pain, more efficiency, and greater confidence.
My teaching is rooted in classical Pilates, with thoughtful modifications and elements of contemporary and fusion styles woven in to best support each client’s needs and goals. Flow, precision, alignment, breath, and intelligent sequencing guide how I structure each session. I aim for sessions that feel purposeful, balanced, and restorative while still being appropriately challenging.
I love instructing Pilates
because it truly is for everybody. It meets people where they are and helps them build strength, awareness, and confidence in their own bodies.
I want clients to leave feeling lighter, more at ease, and more connected to their bodies. A sense of both strength and peace.
As an instructor, I hope to share my knowledge and love of Pilates
I enjoy working with individuals who are hypermobile, neurodivergent, trauma survivors, postpartum clients, and those from lower-income backgrounds who may not have had consistent access to body-based wellness practices.
These groups often benefit deeply from learning safe, supportive ways to reconnect with their bodies. Pilates offers structure, agency, and awareness in a way that can be profoundly empowering and healing. My own experiences have given me a deep respect for how neurological and physical factors shape the way we move and experience our bodies.
Certifications and Training
Practiced Pilates since 2022 | Taught Pilates since 2025
Major Certifications:
Comprehensive Pilates Teacher Training Program at Appalachian State University
CORE Suspension Teacher Training