"I had taken a few group classes before but with minimal instruction. I appreciated each instructor’s individual attention and an in-depth explanation of moves and the overall approach. They have incredible energy, empathy, and professional expertise!"

Marie, Boone, NC

"I was trepidatious at first, but once I understood the equipment and the moves my confidence grew. It was a tremendous help that Jennah and Nicole were so patient with me, challenged me, and have now re-engineered my workouts so that I get more benefit from “smaller” movements."

Carolina, Boone, NC